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    You are in: Home / Recipes / Curried Quinoa and Cauliflower (Almost Raw Food) Recipe
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    Curried Quinoa and Cauliflower (Almost Raw Food)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Glori-B's Note:

    Just made this for lunch from available ingredients and was hooked. I call it almost raw because you cook the quinoa and onions in this version. To make it fully raw, sprout the quinoa and mince the onion superfine. I hope you like it!

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    Units: US | Metric


    1. 1
      .Cook quinoa in water until water is absorbed. About 12-15 minutes. Place the peas & carrots in a medium bowl. When done, dump the quinoa on top of the peas & carrots, so they will thaw. Set aside.
    2. 2
      Saute onions until translucent. Add garlic, cook 1 minute. Add spices, cook about 3 - 5 minutes. Set aside.
    3. 3
      In a food processor using S blade, chop cauliflower (and fennel if using) until the size of grains of rice. Empty into large bowl. Add quinoa, peas and carrots and onions and spices and raisins. Mix thoroughly to combine. Adjust seasonings if necessary. Serve and enjoy.

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    Nutritional Facts for Curried Quinoa and Cauliflower (Almost Raw Food)

    Serving Size: 1 (266 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 349.1
    Calories from Fat 94
    Total Fat 10.4 g
    Saturated Fat 1.3 g
    Cholesterol 0.0 mg
    Sodium 82.4 mg
    Total Carbohydrate 57.6 g
    Dietary Fiber 9.2 g
    Sugars 14.7 g
    Protein 11.3 g

    The following items or measurements are not included:



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