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    You are in: Home / Recipes / Curried Pumpkin and Sweet Potato Soup Recipe
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    Curried Pumpkin and Sweet Potato Soup

    Curried Pumpkin and Sweet Potato Soup. Photo by Chef #1802924111

    1/1 Photo of Curried Pumpkin and Sweet Potato Soup

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    PennyG's Note:

    This is good enough for a dinner party though you don't have to wait for company to make this delicious soup. I generally don't care for things made with pumpkin but I love this! I got this from a heart healthy recipe book but I can't remember the name.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In saucepan, heat oil; saute garlic and onion until softened, approximately 5 minutes.
    2. 2
      add stock, sweet potatoes, pumpkin, curry powder, coriander, honey and ginger.
    3. 3
      reduce heat, cover and simmer until potatoes are tender, approximately 20-30 min (depends are how small you cut your pototoes.
    4. 4
      Puree in food processor or with immersion blender until smooth.
    5. 5
      return to saucepan, if using food processor; stir in milk until blended.

    Ratings & Reviews:

    • on July 13, 2014

      This was delicious! i added cinnamon and another clove or garlic. It was very quick and easy - the whole thing was ready in 30 mins.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 23, 2007

      55

      Great recipe. I used vegetable stock and soymilk to make this vegan and it was delicious. :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 23, 2006

      55

      I made this tonight for dinner and thought it was great! I knew it would be great just looking at the ingredients. I definitely will make this again. Thanks for a wonderful soup!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Curried Pumpkin and Sweet Potato Soup

    Serving Size: 1 (241 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 194.9
     
    Calories from Fat 38
    19%
    Total Fat 4.2 g
    6%
    Saturated Fat 1.1 g
    5%
    Cholesterol 6.7 mg
    2%
    Sodium 415.5 mg
    17%
    Total Carbohydrate 33.1 g
    11%
    Dietary Fiber 4.3 g
    17%
    Sugars 15.2 g
    60%
    Protein 7.4 g
    14%

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