Curried Pumpkin and Sweet Potato Soup

Total Time
Prep 15 mins
Cook 40 mins

This is good enough for a dinner party though you don't have to wait for company to make this delicious soup. I generally don't care for things made with pumpkin but I love this! I got this from a heart healthy recipe book but I can't remember the name.

Ingredients Nutrition


  1. In saucepan, heat oil; saute garlic and onion until softened, approximately 5 minutes.
  2. add stock, sweet potatoes, pumpkin, curry powder, coriander, honey and ginger.
  3. reduce heat, cover and simmer until potatoes are tender, approximately 20-30 min (depends are how small you cut your pototoes.
  4. Puree in food processor or with immersion blender until smooth.
  5. return to saucepan, if using food processor; stir in milk until blended.
Most Helpful

This was delicious! i added cinnamon and another clove or garlic. It was very quick and easy - the whole thing was ready in 30 mins.

Laleh V. July 13, 2014

Great recipe. I used vegetable stock and soymilk to make this vegan and it was delicious. :)

grumblebee April 23, 2007

I made this tonight for dinner and thought it was great! I knew it would be great just looking at the ingredients. I definitely will make this again. Thanks for a wonderful soup!

susie cooks May 23, 2006