Curried Monkfish

• Total Time: 50 mins
• Prep Time: 20 mins
• Cook Time: 30 mins

Ingredients:

Servings: 2

• 1 tablespoon canola oil
• 1 tablespoon onion, chopped
• 2 cloves garlic, minced
• 1 1/2 lbs monkfish, tail or 1 1/2 lbs other sturdy fish, such as haddock,cut into 1 1/2 inch chunks
• 1 tablespoon curry powder
• 1 cup chopped tomato (fresh or canned)
• 1 cup nonfat plain yogurt

Directions:

1. Heat oil in a skillet over medium heat.
2. Add onion and cook until they begin to soften, about 5 minutes.
3. Add Garlic and cook for 1 minute.
4. Add fish pieces to the skillet and season with a little salt and pepper.
5. Cook, stirring, until the fish pieces lose thier translucency, about 3 minutes.
6. Stir in curry powder followed by the tomatoes.
7. Cook until bubbling hot.
8. Reduce the heat and stir in the yogurt.
9. Heat for 1 or 2 minutes, but do not boil.

Reviews

[Chef #1520278]

This was pretty good. I would say to not use as much yogurt, or omit it all together-- I liked it better before I added it all. I also steamed some chopped sweet potato and added that in, and it was awesome. Cilantro helps too. However, it's a waste to use monkfish in this recipe. Monkfish is expensive and this recipe drowns out the flavor of the fish to the point where I wish I would have used haddock instead. Otherwise I'd give this 4 stars!

[Chefboyrdana]

I will give this 4 INSTEAD OF 5 stars, only because my husband said it was too spicy and not outstanding. But I thought it was Awesome!!! It may be the type of curry powder I used.. maybe it is an extra spicy variety? I did not have any yogurt so I used just about two tablespoons light sourcream instead. I also added some chopped fresh cilantro at the very end prior to serving, Yum!

[Kiwi-chef]

easy, tasty, so gooooood