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    You are in: Home / Recipes / Curried Monkfish Recipe
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    Curried Monkfish

    Curried Monkfish. Photo by Jenny Sanders

    1/1 Photo of Curried Monkfish

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

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    Units: US | Metric


    1. 1
      Heat oil in a skillet over medium heat.
    2. 2
      Add onion and cook until they begin to soften, about 5 minutes.
    3. 3
      Add Garlic and cook for 1 minute.
    4. 4
      Add fish pieces to the skillet and season with a little salt and pepper.
    5. 5
      Cook, stirring, until the fish pieces lose thier translucency, about 3 minutes.
    6. 6
      Stir in curry powder followed by the tomatoes.
    7. 7
      Cook until bubbling hot.
    8. 8
      Reduce the heat and stir in the yogurt.
    9. 9
      Heat for 1 or 2 minutes, but do not boil.

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    Ratings & Reviews:

    • on January 30, 2010


      This was pretty good. I would say to not use as much yogurt, or omit it all together-- I liked it better before I added it all. I also steamed some chopped sweet potato and added that in, and it was awesome. Cilantro helps too. However, it's a waste to use monkfish in this recipe. Monkfish is expensive and this recipe drowns out the flavor of the fish to the point where I wish I would have used haddock instead. Otherwise I'd give this 4 stars!

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    • on January 02, 2010


      I will give this 4 INSTEAD OF 5 stars, only because my husband said it was too spicy and not outstanding. But I thought it was Awesome!!! It may be the type of curry powder I used.. maybe it is an extra spicy variety? I did not have any yogurt so I used just about two tablespoons light sourcream instead. I also added some chopped fresh cilantro at the very end prior to serving, Yum!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 14, 2009


      easy, tasty, so gooooood

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)


    Nutritional Facts for Curried Monkfish

    Serving Size: 1 (570 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 421.8
    Calories from Fat 117
    Total Fat 13.0 g
    Saturated Fat 1.9 g
    Cholesterol 87.4 mg
    Sodium 162.3 mg
    Total Carbohydrate 16.2 g
    Dietary Fiber 2.2 g
    Sugars 12.1 g
    Protein 57.6 g

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