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    You are in: Home / Recipes / Curried Lentil, Squash, and Apple Stew Recipe
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    Curried Lentil, Squash, and Apple Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    20 mins

    1 hr

    KLHquilts's Note:

    From the New York Times Well Blog ... Thanksgiving recipes for 2011. I tweaked this recipe quite a bit, based on ingredients I had in the house at the time. I'm reproducing the recipe, but noting my tweaks.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Tweaks: (a) Instead of the onion and carrot, I used 1 package of Trader Joe's mirepoix mix (pre-minced onion, celery and carrot). (b) I used Penzey's sweet curry powder). (c) Instead of real vegetable broth, I used Penzey's vegetable soup base. (d) Instead of butternut squash, I used a package of Trader Joe's diced sweet potato. I added the sweet potato when I added the lentils, letting it cook for nearly an hour. (e) Finally, because we're not vegans, I added two links of Trader Joe's hot Italian turkey sausage (diced).
    2. 2
      In large pot, heat oil; add onion and carrot and saute until softened.
    3. 3
      Add garlic, ginger, curry powder and salt; saute a few more minutes, or until fragrant.
    4. 4
      Add lentils, vegetable broth, and tomato paste. Bring to a boil, then reduce heat and simmer about 25 minutes.
    5. 5
      Stir in squash and apple. Simmer, covered, for another 25 minutes, or until softened.
    6. 6
      When stew is ready, add spinach and stir until wilted.
    7. 7
      Add salt to taste.

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    Nutritional Facts for Curried Lentil, Squash, and Apple Stew

    Serving Size: 1 (137 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 100.0
     
    Calories from Fat 33
    33%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 345.5 mg
    14%
    Total Carbohydrate 16.0 g
    5%
    Dietary Fiber 3.8 g
    15%
    Sugars 5.2 g
    21%
    Protein 2.7 g
    5%

    The following items or measurements are not included:

    vegetable broth

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