Curried Chickpea Croquettes With Yogurt Sauce
photo by Maggie
- Ready In:
- 45mins
- Ingredients:
- 11
- Serves:
-
8
ingredients
- 1 cup plain yogurt
- 1⁄4 cup chopped of fresh mint
- 1 garlic clove, chopped
- 1 (19 ounce) can chickpeas, drained
- 1 onion, finely chopped
- 4 teaspoons hot curry paste
- 1 egg, beaten
- 1⁄2 cup store bought roasted red pepper, chopped
- 3⁄4 cup oat bran (or breadcrumbs)
- 3⁄4 cup finely chopped almonds
- salt and pepper
directions
- In a small bowl, blend yogurt, mint, and garlic. Cover and refrigerate for 30 minutes.
- Season with salt and pepper.
- Preheat oven to 375°F.
- In a large bowl, mix chickpeas, onion, curry paste, and egg. Mash the mixture with a potato masher until blended but not smooth.
- Add red peppers and oat bran, and season with salt and pepper to taste. Mix with a fork until ingredients are well combined.
- Shape mixture into 8 patties and coat with chopped almonds.
- Place patties on a baking sheet lined with parchment paper. Bake in the oven for 30 minutes, turning patties halfway through the cooking.
- Place each croquette on a bed of salad greens and serve with yougurt sauce.
- Note: For a meal, serve each person 2 croquettes with buttered linguini, broccoli florets and yogurt sauce (this is just a suggestion, and you can always do something similar along this line).
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Reviews
-
These were really very good, and the yogurt sauce alone is worth keeping to accompany other spicy dishes as well because the flavors are such a nice cooling contrast to the spiciness. I used closer to just over 1/4 cup of almonds because I was trying to shave off some calories, and next time I'll be careful not to cut my onion to the point that it's watery (my own silly fault) because it made it more difficult to shape the croquettes. Still, they stayed together nicely after baking. Delicious! Thank you for sharing this.
RECIPE SUBMITTED BY
I am an Israeli-Canadian who grew up in Montreal Quebec. I love to cook, especially for family and friends, and I love to experiment with recipes and try to do different variations of the same recipe. I did do part of cooking school, but found the place stressful and all the good recipes high in fat and calories, even the good ones. I don't have a fave cookbook, but I eat kosher. I have a dream and that is to own my own B&B one of these days. I also love creative writing, and maybe I like to try make up a recipe of my own and see if I'm good at doing that.
I have to add that I do have some favourite chefs from the Food Network. They are Giada De Laurentis from Everyday Italian; Micheal Smith from Chef at Home; Jamie Oliver and everything he does; Anna Olson from Sugar; and Chef Gordon Ramsey from Hells' Kitchen and Ramsey's Kitchen Nightmares.
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