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    You are in: Home / Recipes / Curried Cauliflower Soup Recipe
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    Curried Cauliflower Soup

    Curried Cauliflower Soup. Photo by breezermom

    1/1 Photo of Curried Cauliflower Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    lazyme's Note:

    I found this in a Good Housekeeping magazine years ago. I haven't tried it yet, but it sounds good.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a heavy 4-quart saucepan over medium-high heat.
    2. 2
      Add the onion and cook, stirring, until it begins to soften, 2 to 3 minutes.
    3. 3
      Add the curry powder, stirring constantly (so as not to burn it) for 1 minute.
    4. 4
      Add the cauliflower, garlic, 3 cups cold water, and salt to taste.
    5. 5
      Increase the heat to high and bring to a boil.
    6. 6
      Reduce the heat to medium-low, cover the saucepan, and simmer until the cauliflower is completely tender and breaks apart easily when pierced with a sharp knife, about 20 minutes.
    7. 7
      Add the milk, bring back to a simmer, and remove from the heat.
    8. 8
      Transfer the soup to a food processor or blender or use an immersion blender, and process until smooth.
    9. 9
      Return the soup to the saucepan, season with salt and pepper to taste, and reheat over low heat before serving.
    10. 10
      Garnish each serving with some chives and a tablespoon of sour cream.

    Ratings & Reviews:

    • on November 06, 2010

      55

      What a wonderfully light soup! I had this for lunch today, and it was great. It was ready in no time at all, and is kind to the waistline! I increased the curry powder just a bit. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Curried Cauliflower Soup

    Serving Size: 1 (184 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 79.0
     
    Calories from Fat 17
    22%
    Total Fat 1.9 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 2.2 mg
    0%
    Sodium 62.6 mg
    2%
    Total Carbohydrate 12.4 g
    4%
    Dietary Fiber 2.9 g
    11%
    Sugars 6.6 g
    26%
    Protein 4.4 g
    8%

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