Curried Broccoli Cream With Red Lentils
Added June 14, 2009 | Recipe #377069
Total Time:
Prep Time:
Cook Time:
I have not made this recipe yet, but I thought that it sounded good. I am student at a college university in Wisconsin, and we serve this in our local cafe.
Directions:
1
Remove hard ends of stem and chop broccoli into pieces the size of a quarter.
2
Simmer broccoli, onion, stock and curry until tender.
3
Wash lentils and rice and cook together with 1 ½ c water until rice is tender but chewy.
4
Blend or puree broccoli.
5
Combine rice and broccoli in a clean pot to reheat-add salt & pepper and additional curry powder to taste.
Nutritional Facts for Curried Broccoli Cream With Red Lentils
Serving Size: 1 (158 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 116.6
-
- Calories from Fat 8
- 10%
- Total Fat 0.9 g
- 1%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 28.1 mg
- 1%
- Total Carbohydrate 22.6 g
- 7%
- Dietary Fiber 3.9 g
- 15%
- Sugars 1.9 g
- 7%
- Protein 6.2 g
- 12%
The following items or measurements are not included:
vegetable stock
More Ideas from Food.com
Show off your creative cooking chops and enter your original recipe.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=661152&CCAID=CBFO661152" title="Rachael Ray Beef Stock" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/661152.jpg" width="120" height="90" alt="Rachael Ray Beef Stock"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Rachael Ray Beef Stock" href="http://www.cooking.com/products/shprodde.asp?SKU=661152&CCAID=CBFO661152" rel="fns-1">Rachael Ray Beef Stock</a>
<p class="price">$4.33</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=661187&CCAID=CBFO661187" title="Rachael Ray Chicken Stock" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/661187.jpg" width="120" height="90" alt="Rachael Ray Chicken Stock"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Rachael Ray Chicken Stock" href="http://www.cooking.com/products/shprodde.asp?SKU=661187&CCAID=CBFO661187" rel="fns-2">Rachael Ray Chicken Stock</a>
<p class="price">$12.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>