Total Time
Prep 5 mins
Cook 10 mins

Sauteing is a quick and healthy way to prepare this tasty dinner.

Ingredients Nutrition


  1. In a small bowl mix together cumin, thyme, paprika, garlic powder, salt and lemon pepper.
  2. Pat fish dry with paper towels. Rub spice mixture on both sides of fillets.
  3. In a large skillet set over medium heat, heat oil. Add fish fillets and cook until browned on both sides and fish is opaque in the center.
  4. Sprinkle with parsley and serve immediately with lemon or lime wedges.