Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Cumin Bok Choy Stew Recipe
    Lost? Site Map

    Cumin Bok Choy Stew

    1/3 Photos of Cumin Bok Choy Stew

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    madhu*s recipes 4 healthy skin's Note:

    Bok choy is one of the popular leafy-vegetables very low in calories. Nonetheless, it is very rich source of many vital phyto-nutrients, vitamins, minerals and health-benefiting anti-oxidants.100 g of bok choy contains just 13 calories. It is one of the recommended vegetables in the zero calorie or negative calorie category of foods which when eaten would add no extra weight to the body but in-turn facilitate calorie burns and reduction of weight. Unlike the stir-fried methods ,this Cumin bokchoy delight which is the method of partly boiled ,keeps the Ascorbic acid(VIt.c) and other Anti-oxidant phytochemicals as intact as possible.moreover the herbs used in the preparation makes it the best detoxifyng dish.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      1.Heat olive oil in a skillet over medium heat. Add garlic ,green gram, cumin and ginger subsequently.
    2. 2
      2.as the cumin pops out add onions and fry till it turns into brown colour.
    3. 3
      3.add water along with the bokchoy.simultaneously add salt as well.
    4. 4
      4.boil for 5 minutes ,if the stalks are not boiled, keep it still on the medium flame for another 2 or three minutes.
    5. 5
      5.add saffron powder and put of the flame.add r chilly flakes, parsley,basil and thyme and stir well .when it is still hot.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Cumin Bok Choy Stew

    Serving Size: 1 (411 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 169.2
     
    Calories from Fat 129
    76%
    Total Fat 14.4 g
    22%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 1858.5 mg
    77%
    Total Carbohydrate 9.6 g
    3%
    Dietary Fiber 2.8 g
    11%
    Sugars 3.1 g
    12%
    Protein 2.9 g
    5%

    The following items or measurements are not included:

    green gram

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites