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    You are in: Home / Recipes / Cuban Chayote Salad Recipe
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    Cuban Chayote Salad

    Cuban Chayote Salad. Photo by Rita~

    1/1 Photo of Cuban Chayote Salad

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Sharon123's Note:

    From All About Cuban Cooking cookbook, this is a simple and tasty salad.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Boil chayotes until tender, 10-15 minutes. Remove from heat and cut into 1" cubes.
    2. 2
      Mix the rest of ingredients and pour over cubed chayote.
    3. 3
      Place in refrigerator for about 1 hour.
    4. 4
      Serve over lettuce. Enjoy!

    Ratings & Reviews:

    • on May 11, 2010

      45

      I made for 1 serving and found that it could be 2-3 servings. I did use Spice Mix! and Flavoured Aromatic Herb and Fruit Oil for the salt, pepper and oil. Served over garden grown baby greens. Chayotes gave a nice crunch almost no flavor working great with the peppery arugula. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 31, 2009

      45

      A very mild salad, that goes well with a spicier dish, like Cuban Ropa Vieja. I love chayote but don't fix it enough. This is quick and easy, and will be made often. Thnx for posting, Sharon. Made for ZWT5 for RRR.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cuban Chayote Salad

    Serving Size: 1 (212 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 114.5
     
    Calories from Fat 83
    72%
    Total Fat 9.2 g
    14%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 105.8 mg
    4%
    Total Carbohydrate 8.0 g
    2%
    Dietary Fiber 3.4 g
    13%
    Sugars 3.7 g
    15%
    Protein 1.6 g
    3%

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