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    You are in: Home / Recipes / Crunchy Rainbow Bowl for Men Without Yen Recipe
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    Crunchy Rainbow Bowl for Men Without Yen

    Crunchy Rainbow Bowl for Men Without Yen. Photo by FLKeysJen

    1/5 Photos of Crunchy Rainbow Bowl for Men Without Yen

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    25 mins

    0 mins

    FLKeysJen's Note:

    This "dinner in a bowl" is good for you and your pocketbook. Two colors of cabbage entice your eyes, and fill you up — one chicken breast feeds the whole family!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut chicken in thin julienne strips and marinate in sesame oil.
    2. 2
      In the meantime, cut carrots and bell pepper in julienne strips. Remove the tough outer leaves from the cabbages and shred in thin strips.
    3. 3
      Heat a small amount of peanut oil in a wok or large skillet on high; add chicken and stir fry until just cooked - a tad underdone is better than overdone as you'll be returning it to the hot wok later; remove to serving dish.
    4. 4
      Heat a little more peanut oil in wok and add carrots, red pepper and both cabbages. Stir fry for a minute or so and add stock plus seasoning packet from ramen noodles. Cook for 5-7 minutes or until cabbage is tender, stirring frequently. Add in chicken and crumbled uncooked ramen noodles; cook 1-2 minutes, stirring constantly to mix and heat. Remove from burner and serve hot.

    Ratings & Reviews:

    • on January 10, 2012

      55

      We enjoyed this recipe and plan to make it again. Super budget friendly and I have to give 5 stars to the name of the recipe as well! Loved it!

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    • on May 05, 2009

      55

      This is great and very healthy! I used half the seasoning packet and It still had flavor. I added some mushrooms since I had them in the fridge and they needed to be used. I might even try bean sprouts or water chestnuts next time. It was great! Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 23, 2008

      55

      This is difficult to rate. It didn't knock my socks off, but it is colorful, healthy, tasty and crunchy--so it gets the five stars. I used about half the seasoning packet and suspect that next time I will forego that and just add soy sauce. I agree that the amount of cabbage seems huge, but it does cook down a lot. Nevertheless, I think that for the size of cabbages we get in America (excessively large), a quarter each of red and green would be better. Thanks for creating this dish!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Crunchy Rainbow Bowl for Men Without Yen

    Serving Size: 1 (232 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 244.4
     
    Calories from Fat 72
    29%
    Total Fat 8.1 g
    12%
    Saturated Fat 2.3 g
    11%
    Cholesterol 19.3 mg
    6%
    Sodium 559.5 mg
    23%
    Total Carbohydrate 33.0 g
    11%
    Dietary Fiber 7.0 g
    28%
    Sugars 10.9 g
    43%
    Protein 12.4 g
    24%

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