Crispy Wheatberry Salad

Total Time
1hr 20mins
Prep 20 mins
Cook 1 hr

I also tried to copy this salad after trying it at the local grocery store. I think this is pretty close. Wheatberries can be found in any health food store.

Ingredients Nutrition


  1. Cook Wheat berry in simmering salted water for about 2 hours. (Will become tender, but still remain slightly chewy) (Alternatively can soak in cold water overnight, and reduce cooking time to 50 minutes) Drain.
  2. While that’s cooking, dice all the vegetables.
  3. Mix items for juice together.
  4. In a large bowl, add wheatberry, all the veggies, and top with juice. Add seeds and raisins. Add olive oil at the end, just enough to moisten salad.
  5. Add more salt and pepper if needed.


Most Helpful

It is a great recipe, but it always takes a lot of playing around because the amount of vinegar and oil are not provided in the recipe.

bnkdixon January 10, 2009

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