Crispy Baked Chicken
- Ready In:
- 1hr 5mins
- Ingredients:
- 6
- Serves:
-
6
ingredients
- vegetable oil cooking spray
- 907.18-1360.77 g skinless chicken, cut into serving pieces,all visible fat removed
- 236.59 ml skim milk
- 236.59 ml corn flake crumbs
- 4.92 ml rosemary
- 2.46 ml black pepper, freshly ground
directions
- Preheat oven to 400 degrees.
- Line a baking pan with foil and lightly spray foil with vegetable oil.
- Rinse chicken and pat dry.
- Set aside.
- Pour milk into a shallow bowl.
- Combine Corn Flake crumbs, rosemary and pepper in another shallow bowl.
- Dip chicken pieces first into milk and then into crumb mixture.
- Allow to stand briefly so coating will adhere.
- Arrange chicken in prepared pan so pieces do not touch.
- Bake 45 minutes or until done.
- Crumbs will form a crisp skin.
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Reviews
-
Yummy and easy to prepare. I love the flavor of the cornflake coating and it really does form a crust. If you do not crush up your flakes it will still work out ok. I was able to utilize my new Penzy's Rosemary and celery flakes for extra flavoring. Delicious and I love that the points are already calculated for me.
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My DH loved this crispy chicken! My DD's were a little less enthusiastic, probably because of the rosemary. I used 4 VERY large breasts and since I had an open carton of bittermilk, I used that to dip them in. They were very moist and tender. I loved the crispy covering, but next time I think I will use a different seasoning, maybe dill, Mrs. Dash or cayenne pepper like Buddy Phillips suggested. Thanks for a nice low-fat way to make 'fried chicken'.
RECIPE SUBMITTED BY
Tina Klein
United States
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