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    You are in: Home / Recipes / Creole Flavored Beef Soup (Low Salt) Recipe
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    Creole Flavored Beef Soup (Low Salt)

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs

    30 mins

    2 hrs 30 mins

    celestial_star03's Note:

    This is a hearty beef soup with lots of veggies, low salt and not a lot of fat. It goes great with cooked rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine everything except the cabbage, bell pepper, and lemon juice in a crock pot or dutch oven.
    2. 2
      Cover tightly and simmer for 2 hours stirring occasionally.
    3. 3
      Remove shanks, cut the beef from the bone and chop into small pieces.
    4. 4
      Return the beef to the stew, add in cabbage, and bell pepper.
    5. 5
      Cover and simmer 30 minutes or until beef and vegetables are tender.
    6. 6
      Stir in the lemon juice and serve.

    Ratings & Reviews:

    • on January 20, 2008

      45

      Very good. I had to make some changes though. Had only a smaller can of diced tomatoes, so added a small can of V-8 juice. Had no cabbage, so added 6 potatoes instead (cut up). No bell pepper, nor lemon juice, nor peas. Added oregano, basil, thyme, & parsley, bay leaf. I cooked it on the stovetop, and we all loved it!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Creole Flavored Beef Soup (Low Salt)

    Serving Size: 1 (456 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 487.2
     
    Calories from Fat 228
    46%
    Total Fat 25.3 g
    39%
    Saturated Fat 9.8 g
    49%
    Cholesterol 136.2 mg
    45%
    Sodium 273.5 mg
    11%
    Total Carbohydrate 8.8 g
    2%
    Dietary Fiber 2.3 g
    9%
    Sugars 4.8 g
    19%
    Protein 53.9 g
    107%

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