Creamy Blue Cheese Dressing

Total Time
Prep 2 mins
Cook 0 mins

A lot of women think blue cheese dressing is off-limits when they're trying to lose weight. You're home free here with this 26 calorie, 1 gram of fat per 2 tablespoon portion for your salad. I found this recipe in Banish your Belly, Butt & Thighs Forever by Prevention Health Books for Women. It's great if you're on the Atkins Diet too. I think it's delicious; let me know what you think!


  1. In a blender or food processor, blend or process the cottage cheese, blue cheese, milk, and garlic on low speed for 20 seconds.
  2. (The blue cheese will still be chunky.) To store, cover tightly and refrigerate for up to 1 week.


Most Helpful

This provided a good basis for a pretty darn good dressing (considering it's low fat). I added some extra garlic, Worcestershire and Tabasco in addition to a little onion powder. Thanks for a healthier way to eat my favorite dressing.

iris5555 March 19, 2006

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