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    You are in: Home / Recipes / Creamy Blue Cheese Dressing Recipe
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    Creamy Blue Cheese Dressing

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    4.0

    Rate it! | Read 1 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    2 mins

    0 mins

    Judikins's Note:

    A lot of women think blue cheese dressing is off-limits when they're trying to lose weight. You're home free here with this 26 calorie, 1 gram of fat per 2 tablespoon portion for your salad. I found this recipe in Banish your Belly, Butt & Thighs Forever by Prevention Health Books for Women. It's great if you're on the Atkins Diet too. I think it's delicious; let me know what you think!

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    Ingredients:

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      In a blender or food processor, blend or process the cottage cheese, blue cheese, milk, and garlic on low speed for 20 seconds.
    2. 2
      (The blue cheese will still be chunky.) To store, cover tightly and refrigerate for up to 1 week.
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    Nutritional Facts for Creamy Blue Cheese Dressing

    Serving Size: 1 (195 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 197.8
     
    Calories from Fat 49
    25%
    Total Fat 5.5 g
    8%
    Saturated Fat 3.5 g
    17%
    Cholesterol 23.4 mg
    7%
    Sodium 270.3 mg
    11%
    Total Carbohydrate 5.5 g
    1%
    Dietary Fiber 0.0 g
    0%
    Sugars 4.3 g
    17%
    Protein 29.8 g
    59%
    Detailed Nutrition Values About Nutrition Info

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