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    You are in: Home / Recipes / Cream of Carrot Soup - 2 Ww Points Recipe
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    Cream of Carrot Soup - 2 Ww Points

    Cream of Carrot Soup - 2 Ww Points. Photo by Annacia

    1/1 Photo of Cream of Carrot Soup - 2 Ww Points

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    KelBel's Note:

    This is incredibly smooth and creamy. The secret ingredient is (believe it or not) non-dairy liquid creamer. I had a version of this at a restaurant. I asked them for the recipe, and they gave me a list of ingredients, so this is my re-creation based on those ingredients.

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    Units: US | Metric


    1. 1
      Simmer carrots, potatoes, and onions in enough water to just cover veges for 45 minutes, until soft.
    2. 2
      Using a food processor, blender, or Stick blender (my choice), puree ingredients together.
    3. 3
      Return back to soup pot and add seasonings, butter and creamer.
    4. 4
      Warm over low heat until hot.

    Ratings & Reviews:

    • on May 17, 2008


      we enjoyed this but found the amount of liquid was a little too much. i would make it again as it was a good soup, just reduce the water to five cups. i didn't add the sugar as the carrots were really sweet anyway. i also cut down the amount of creamer and found it enough. thanks Kelbel.

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    • on March 11, 2007


      WOW, you would never know that this is low fat!! it's thick and creamy and wonderful. I lightened it a bit more by using fat free evaporated milk (it's my best kitchen friend!) in place of the creamer and a bit of Molly McButter in place of the butter. Also I used a smaller amount of water, really just enough to cover the veggies. I will use a bit less white pepper next time I make this as I felt it came through a bit strong and over powered the cinnamon and nutmeg. Truly, nobody would believe that it's only 167 calories. I love it.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Cream of Carrot Soup - 2 Ww Points

    Serving Size: 1 (380 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 166.8
    Calories from Fat 56
    Total Fat 6.2 g
    Saturated Fat 1.9 g
    Cholesterol 3.8 mg
    Sodium 391.4 mg
    Total Carbohydrate 26.8 g
    Dietary Fiber 3.9 g
    Sugars 12.6 g
    Protein 2.4 g

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