Total Time
Prep 5 mins
Cook 5 mins

Sounds delicious, haven't had a chance to try it out yet. Yet again I got this from a random website I visited about 6 months ago.

Ingredients Nutrition

  • 13 cup cottage cheese
  • 1 egg white
  • 1 -2 tablespoon flour
  • 14 teaspoon cinnamon
  • 1 teaspoon apple juice concentrate
  • 1 teaspoon apple juice concentrate, for topping


  1. Beat together first 5 ingredients with a fork until combined.
  2. Heat a frying pan, coat with non-stick cooking spray.
  3. Fry pancake over medium-low heat until set, and brown on one side.
  4. Loosen very carefully, turn it over and spread 1 teaspoon apple juice on top.
  5. Fry until puffed and brown on the other side.
  6. Serve at once with a sprinkle of cinnamon.
Most Helpful

These were delicious and I had to fight off my daughter from eating mine!! I am following a pretty strict nutritional program - so I eliminated the apple juice concentrate. I also put all of the ingredients into a blender to mix it and found it held together a lot better and set up really nice. I topped the pancake with some diced pink lady apple and red anjou pear and then sprinkled a little more cinnamon on top. Yummy!

Beninja February 20, 2011

This was delicious! I substituted the apple juice for natural honey and it came out AWESOME. Thank you for this ^_^ also did the 1t to 1/4c ratio

Tim!? January 18, 2008