http://www.food.com/recipe/corn-and-tomato-salad-with-fresh-oregano-248454
Corn and Tomato Salad With Fresh Oregano
Added August 23, 2007 | Recipe #248454
Total Time:
Prep Time:
Cook Time:
1 hrs 30 mins
30 mins
1 hrs
Ingredients:
-
1 lb
frozen corn, thawed
-
12
roma tomatoes, diced
-
1
yellow sweet pepper, diced
-
1
green sweet pepper, diced
-
1 medium
red onion, diced fine
-
1
jalapeno, seeds removed if desired, diced fine
-
2
garlic cloves, minced fine
-
2
limes, juice of, fresh
-
1/2 cup
light vegetable oil
-
2 tablespoons
fresh oregano, chopped fine
-
salt and pepper, to taste
Directions:
1
Combine lime juice, oil, salt and pepper, garlic, oregano and chili pepper and whisk to combine.
2
In a bowl, mix the corn, tomatoes, sweet yellow and green peppers and onion.
3
Pour the oil liquid over and toss to evenly distribute the flavors.
4
Chill for at least an hour before serving.
Nutritional Facts for Corn and Tomato Salad With Fresh Oregano
Serving Size: 1 (458 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 413.9
-
- Calories from Fat 258
- 62%
- Total Fat 28.7 g
- 44%
- Saturated Fat 2.2 g
- 11%
- Cholesterol 0.0 mg
- 0%
- Sodium 16.1 mg
- 0%
- Total Carbohydrate 40.6 g
- 13%
- Dietary Fiber 6.6 g
- 26%
- Sugars 7.2 g
- 29%
- Protein 6.3 g
- 12%
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