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    You are in: Home / Recipes / Corn and Potato Chowder Recipe
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    Corn and Potato Chowder

    Corn and Potato Chowder. Photo by *Parsley*

    1/1 Photo of Corn and Potato Chowder

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    30 mins

    20 mins

    Angela0322's Note:

    This is a vegetarian recipe I found in "1001 Lowfat Vegetarian Recipes". It has become a winter staple in my house.

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    Ingredients:

    Serves: 4

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Saute the corn and onion in the olive oil in a large saucepan for around 5 -8 minutes.
    2. 2
      Process half of the vegetable mixture and all the stock until smooth.
    3. 3
      Add potatoes, celery, and thyme. Boil. Reduce heat and simmer until the vegetables are tender, 10-15 minute
    4. 4
      Stir in milk, and cook until hot, 2-3 minutes.
    5. 5
      Season with salt and pepper.
    6. 6
      Note: For thicker soup, add a mixture of 2 to 3 tablespoons of flour and 1/3 cup of water. Heat soup to boiling; stir in flour mixture and boil, stir constantly until thickened, about 1 minute.

    Ratings & Reviews:

    • on October 04, 2009

      55

      Super easy, fast and delicious! I doubled the recipe as I have a teenage boy and wished I had tripled it so we could have had leftovers.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 06, 2009

      55

      For being lowfat, this is really yummy! I stuck to the recipe, except I waited to blend half of it until after the potatoes were added and cooked. The partially blended potatoes helped to thicken the soup to a perfect texture. Thanx for posting the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Corn and Potato Chowder

    Serving Size: 1 (303 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 211.7
     
    Calories from Fat 42
    19%
    Total Fat 4.6 g
    7%
    Saturated Fat 0.8 g
    4%
    Cholesterol 2.1 mg
    0%
    Sodium 90.6 mg
    3%
    Total Carbohydrate 37.0 g
    12%
    Dietary Fiber 4.3 g
    17%
    Sugars 4.4 g
    17%
    Protein 8.6 g
    17%

    The following items or measurements are not included:

    vegetable stock

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