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    You are in: Home / Recipes / Coriander Chicken With Tomato Corn Salad Recipe
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    Coriander Chicken With Tomato Corn Salad

    Coriander Chicken With Tomato Corn Salad. Photo by mersaydees

    1/1 Photo of Coriander Chicken With Tomato Corn Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    appleydapply's Note:

    An easy, healthy, and delicious recipe from Cooking Light.

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    Units: US | Metric




    1. 1
      To prepare the chicken:.
    2. 2
      Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
    3. 3
      Combine coriander and the next 5 ingredients (coriander through 1/8 teaspoon black pepper); rub evenly over both sides of chicken.
    4. 4
      Add chicken to pan; cook 5 minutes on each side or until done.
    5. 5
      To prepare salad:.
    6. 6
      Combine tomatoes and remaining ingredients, tossing well. Slice chicken; serve over salad.

    Ratings & Reviews:

    • on October 25, 2009


      Fantastic and quick one-dish meal. I placed mine on a bed of spring-mix greens, although I had some diners who did not. The spice rub really makes this chicken flavorful. I had to make a second batch of the spice rub due to the large size of my chicken breasts. Also, to ensure thoroughly cooking the inside, I placed a lid over the breasts during cooking. Thanks, appleydapply, for a great recipe! Made for TYM Tag Game.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Coriander Chicken With Tomato Corn Salad

    Serving Size: 1 (293 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 225.4
    Calories from Fat 59
    Total Fat 6.6 g
    Saturated Fat 1.1 g
    Cholesterol 68.4 mg
    Sodium 521.2 mg
    Total Carbohydrate 12.6 g
    Dietary Fiber 2.5 g
    Sugars 2.1 g
    Protein 29.4 g

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