Cod With Tomato & Chorizo Sauce

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READY IN: 20mins
Recipe by English_Rose

Try this quick low-fat dish when you next fancy a fish supper, ready in less time than it takes to get a takeaway. Serve with steamed green beans.

Ingredients Nutrition


  1. Heat 1 tbsp olive oil in a pan then cook the garlic and chorizo for a few minutes. Add the chili and tomatoes and simmer for 10 minutes until thickened, season.
  2. Meanwhile rub the fish with a little more oil, season and broil or steam until cooked through, about 4-6 minutes.
  3. Serve the fish with the sauce and green beans.

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