I'm looking for:

Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Cod Tomato Surprise Recipe
    Lost? Site Map

    Cod Tomato Surprise

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    ButterflyMama's Note:

    This is a hearty flavorful cod dish that is easy and quick to make. The unique scent and flavor of the smoked paprika combined with the Asiago cheese makes for a different flavor profile. A side of penne pasta mixed with garlic, sundried tomatoes and kalamata olives, some sauteed zucchini along with a nice big salad and some fresh bread would round out the meal. A nice crisp white wine such as a Sauvignon Blanc pairs well with this.

    SAVE THIS RECIPE TO:
    • loading

      Save this recipe in your online cookbook to access when you need it.

    • Menu

      Create a new menu and save this recipe for easy meal planning.

    • Meal Planner

      Add this recipe to a weekly meal plan.

    • Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    Manage this recipe:
    Share This Recipe:

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 1 tbsp olive oil in a heavy skillet.
    2. 2
      Add the onions and garlic. Sprinkle with half the rosemary, oregano and smoked paprika.
    3. 3
      Cook on medium heat for 2 - 4 minutes, then add the red and green peppers.
    4. 4
      Cook, stirring occasionally until the peppers are tender-crisp and the onions are golden brown.
    5. 5
      Remove from pan and set aside.
    6. 6
      Heat remaining tbsp of olive oil.
    7. 7
      Pat fish dry.
    8. 8
      Salt and pepper the fish.
    9. 9
      Put fish skin side down in the skillet.
    10. 10
      Sprinkle with remaining rosemary, oregano and smoked paprika.
    11. 11
      Saute fish approx 3 minutes on each side, turning only once. The fish should be opaque white and flaky when done.
    12. 12
      Add the vegetables back to the skillet.
    13. 13
      Stir in the tomato sauce.
    14. 14
      Let cook for 2 - 3 minutes.
    15. 15
      Mix in the olives.
    16. 16
      Remove from the skillet and plate.
    17. 17
      Sprinkle with cheese and serve.

    Ratings & Reviews:

    Free Weekly Newsletter

    Get the latest recipes and tips delivered right to your inbox.

    Your e-mail is safe. Privacy Policy

    Advertisement

    Nutritional Facts for Cod Tomato Surprise

    Serving Size: 1 (169 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 194.6
     
    Calories from Fat 85
    43%
    Total Fat 9.4 g
    14%
    Saturated Fat 1.3 g
    6%
    Cholesterol 36.6 mg
    12%
    Sodium 494.6 mg
    20%
    Total Carbohydrate 11.6 g
    3%
    Dietary Fiber 3.0 g
    12%
    Sugars 5.6 g
    22%
    Protein 16.9 g
    33%

    The following items or measurements are not included:

    asiago cheese

    More Ideas from Food.com

    Asparagus Dishes

    Can't-Miss Asparagus

    Our 10 top picks include party dips, soups, salads, sides and beyond.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites