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    You are in: Home / Recipes / Coconut Dhal Recipe
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    Coconut Dhal

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    English_Rose's Note:

    Red lentils get a big boost in flavour with this Thai-influenced dhal recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put the lentils, coconut milk, the chopped onion, tomatoes, chilis and spices in a pan with 1 1/4 cups water, season and simmer for 20 minutes, until the lentils are tender.
    2. 2
      Fry the sliced onion in the oil until crisp, add the curry leaves (or cilantro) and mustard seeds and sizzle together.
    3. 3
      Pour over the lentils. Serve with flatbread.

    Ratings & Reviews:

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    Nutritional Facts for Coconut Dhal

    Serving Size: 1 (317 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 626.8
     
    Calories from Fat 339
    54%
    Total Fat 37.7 g
    58%
    Saturated Fat 21.7 g
    108%
    Cholesterol 0.0 mg
    0%
    Sodium 76.8 mg
    3%
    Total Carbohydrate 58.4 g
    19%
    Dietary Fiber 12.0 g
    48%
    Sugars 12.9 g
    51%
    Protein 20.9 g
    41%

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