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    You are in: Home / Recipes / Coconut Beef Curry Recipe
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    Coconut Beef Curry

    Coconut Beef Curry. Photo by KateL

    1/2 Photos of Coconut Beef Curry

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    I'mPat's Note:

    Always love a good curry - from Australian BH&G Diabetic Living.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the toil in a medium saucepan on medium to high heat and add the beef and cook for 2 to 3 minutes tossing often, until browned and then reduce hat to medium and add the garam marsala, turmeric and chillies and cook stirring for 30 seconds.
    2. 2
      Add the coconut milk and tomato to the pan and bring to a simmer and cook partially covered for 25 minutes or until the meat is tender.
    3. 3
      Add the cauliflower, beans and squash to the pan and cook partially covered for 5 to 10 minutes or until the vegetables are tender.
    4. 4
      Meanwhile cook the rice following the packet direction and drain well.
    5. 5
      Serve the curry with the rice.

    Ratings & Reviews:

    • on November 03, 2013

      45

      Good weeknight dish, great way to sneak in vegetables. Used venison tenderloin (cut into large bite-size pieces) instead of marketing-jacked-up-price blade steak, and frozen green beans and cauliflower, thawed during prep time. It tasted very good, although the venison overcooked due to 5 minutes extra time necessary to cook still partially frozen veggies. The spices didn't have time to blend together perfectly. Next time I would: 1) chop the cauliflower so finely that it would just become part of the sauce; 2) cut the venison into even larger chunks; 3) completely thaw the veggies prior to cooking. I doubled the recipe, using 1 can of drained of diced tomatoes, amounting to 256g instead of 290g. I would move direction 4 above direction 3. It seemed odd to cut my 200g squash into 8 pieces rather than slicing coins, given the finer dicing of the other veggies; is that what you intended? DH said the spiciness was perfect. Made for Please Review My Recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Coconut Beef Curry

    Serving Size: 1 (3057 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 949.9
     
    Calories from Fat 108
    11%
    Total Fat 12.0 g
    18%
    Saturated Fat 2.5 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 863.6 mg
    35%
    Total Carbohydrate 187.2 g
    62%
    Dietary Fiber 61.1 g
    244%
    Sugars 58.9 g
    235%
    Protein 60.4 g
    120%

    The following items or measurements are not included:

    blade steaks

    light coconut milk

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