Cinnamon Sugar Pumpkin Seeds

Total Time
5 mins
30 mins

Like the best cinnamon toast ever - but with the health properties of pumpkin seeds! Makes 2 cups, 8 1/4-cup servings

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  • 2 cups pumpkin seeds (about 1-2 jack-o-lantern's worth!)
  • 1 teaspoon canola oil
  • 1 12 tablespoons raw sugar
  • 12 tablespoon cinnamon


  1. Preheat oven to 325 F and line a baking sheet with foil.
  2. Toss the seeds, oil, sugar and cinnamon together in a bowl until the seeds are well coated.
  3. Spread the seeds out in one layer on the baking sheet.
  4. Bake 10 minutes, then stir and bake a further 20 minutes.
  5. Remove from the oven and pour into a bowl to cool.