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    You are in: Home / Recipes / Cinnamon Pumpkin Seeds Recipe
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    Cinnamon Pumpkin Seeds

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    KenzieBugBug's Note:

    A little something different and sweet compared to the usual roasted pumpkin seeds. All measurements are approximate as it just depends how many pumpkins are carved and how many seeds you get.

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    Ingredients:

    Serves: 2-3

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Take fresh unrinsed pumpkin seeds and toss with coconut oil.
    2. 2
      Toss in cinnamon.
    3. 3
      Spread on cookie sheet. I lined mine with a teflon sheet.
    4. 4
      Bake at 300 degrees until nicely toasted, 10-15 minutes. The coconut oil works great for this because it can reach a higher heat without scorching.
    5. 5
      Transfer to a dish while still hot and toss with powdered sugar -- more or less to your liking.
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    Nutritional Facts for Cinnamon Pumpkin Seeds

    Serving Size: 1 (61 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 543.1
     
    Calories from Fat 407
    75%
    Total Fat 45.3 g
    69%
    Saturated Fat 17.7 g
    88%
    Cholesterol 0.0 mg
    0%
    Sodium 13.1 mg
    0%
    Total Carbohydrate 26.0 g
    8%
    Dietary Fiber 3.9 g
    15%
    Sugars 12.4 g
    49%
    Protein 17.0 g
    34%
    Detailed Nutrition Values About Nutrition Info

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