Chocolate Multi Grain Protein Bagels
- Ready In:
- 50mins
- Ingredients:
- 9
- Serves:
-
12
ingredients
- 2 1⁄4 cups warm water
- 3 cups whole wheat flour
- 2 cups oat flour or 2 cups ground oats
- 1⁄2 cup ground flax seeds
- 6 scoops chocolate protein powder
- 4 tablespoons honey
- 2 teaspoons salt
- 2 1⁄2 teaspoons yeast
- 2 tablespoons gluten flour (optional)
directions
- Start a large pot of water to almost boiling.
- Combine all ingredients and mix in mixer or knead for 8 minutes. Let dough raise until about double (about 15 to 20 minutes).
- Roll out dough into a rope and cut into 12 even pieces. Roll each piece into a ball and poke your finger through it. Twirl on your finger until the hole is about 1 1/2 inches in diameter. Place on cookie sheet and let rest about 5 to 8 minutes.
- Preheat oven to 385°F and turn water up to boil.
- When water is boiling drop about 4 bagels 1 at a time into the water for about 1 1/2 minutes turning each one about half way through. Place back on cookie sheet.
- When all bagels have been boiled, place them in the oven for about 25 to 30 minutes.
- Let them cool completely before putting them in storage bags.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket">
I love to cook, and I love to eat! I have lost over 40lbs in the 1st 6 months of 2007 by following the Body for Life program of diet and exercise. I have put together 6 cookbooks to help those that are trying to get or stay fit find healthy and great tasting recipes!
Always remember to use low-fat, less calorie substitutes for any recipes that list higher fat or calorie ingredents (i.e. Milk = Skim Milk, Sugar = Splenda, Butter = Smart Balance, etc.). You really dont have to give up good taste to eat better and lose weight!
Enjoy!