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    You are in: Home / Recipes / Chili Con Carne Recipe
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    Chili Con Carne

    Chili Con Carne. Photo by kiwidutch

    1/3 Photos of Chili Con Carne

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 35 mins

    40 mins

    55 mins

    Woowoose's Note:

    This is derived from Jane Brody's "Good Food Book". I've adapted it for The Fat Flush Plan, Phase 2.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a skillet, heat oil and saute the onion and garlic until they are softened.
    2. 2
      Add the meat and brown.
    3. 3
      Add the can of tomatoes and all the seasonings. Heat until the mixture is bubbly, reduce the heat and cover. Simmer for about 30 minutes.
    4. 4
      Add the jalapeno peppers, green peppers, carrots and celery. Simmer for about 20 minutes longer or until the carrots are softened.

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    Ratings & Reviews:

    • on January 14, 2007

      45

      Great Recipe! I have given this 4 stars at the moment but would willingly upgrade it to 5 when I can get the consistancy of the sauce fine tuned to our personal prefence. I like a thicker, fuller sauce so would like to experiment a little by using a stick blender on the tomato or adding tomato puree. I was sent a 283g (10 oz) can of RO*TEL diced tomatoes & green chilies by an other Zaar mamber in a swap package, and added these instead of the jalapeno peppers and it was hot, as in zingy, tangy, spicy but not so much fire that a wimp like me unaccustomed to eating chilies couldn't handle it. The coriander (cilantro) is a MUST... I had some that needed using up and so used half a handful of fresh and the taste came though refreshingly after the first heat of the peppers subsided. A Definiate make again recipe that we enjoyed and will experiment with.. please see my rating system: a fabulous 4 stars with huge potential for 5 after some very very minor tweeks. We love this.. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chili Con Carne

    Serving Size: 1 (310 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 283.2
     
    Calories from Fat 133
    46%
    Total Fat 14.7 g
    22%
    Saturated Fat 5.1 g
    25%
    Cholesterol 73.7 mg
    24%
    Sodium 132.6 mg
    5%
    Total Carbohydrate 13.4 g
    4%
    Dietary Fiber 4.0 g
    16%
    Sugars 5.9 g
    23%
    Protein 25.0 g
    50%

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