Chilean Sea Bass Provencal

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READY IN: 50mins
Recipe by Meredith .F

Recipe from Whole Foods Market, a local grocery store, that sounds delicious!

Ingredients Nutrition


  1. Heat oven to 400 degrees.
  2. Heat the olive oil in a large oven-proof skilley over medium-high heat.
  3. Add onions, 1/4 cup of parsley, thyme, garlic and red pepper.
  4. Saute until onions begin to soften, about 5 minutes.
  5. Stir in tomatoes & wine.
  6. Sprinkle fish with salt & pepper.
  7. Place fish in same shillet & spoon vegetables atop fish.
  8. Bring to simmer.
  9. Cover; bake until fish is opaque in center, about 10-12 minutes.
  10. Transfer fish to plates.
  11. Stir remaining parsley into sauce.
  12. Boil sauce until reduced slightly, about 2 minutes.
  13. Season to taste with salt & pepper, spoon over sauce.

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