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    You are in: Home / Recipes / Chilean Bean Soup Recipe
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    Chilean Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    50 mins

    40 mins

    lmkga's Note:

    I found this recipe to make for a Chilean wine dinner. According to the website I borrowed (and tweaked) the recipe from: This dish is commonly called "porotos con riendas" in Spanish, this stewed blend of white beans and squash is a traditional and popular dish in Chile. It makes a perfect winter meal. It was a hit at our wine dinner!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil on medium to low heat in skillet. Add onion, garlic, carrots, oregano and paprika and saute gently for 15 minutes until well-cooked and soft. Remove from heat and set aside.
    2. 2
      Place beans in a large soup pot. Add water… at least enough water to cover the beans.
    3. 3
      Defrost squash in microwave enough to remove it from box. Add the squash to the pot with beans.
    4. 4
      Cover pot, stirring as squash defrosts into the soup. Bring to a boil. Then, reduce heat and simmer for about 20 minutes. Water may need to be added during cooking.
    5. 5
      Add sauteed onion mixture to the pot.
    6. 6
      Remove about 1/2 of the mixture with a slotted spoon, place in a large bowl and set aside. With the remaining contents in the pot, blend with hand blender (or used blender or potato masher). Add this mixture back to the pot and stir.
    7. 7
      Stir and salt to taste.
    8. 8
      Saute sausage if desired. You can put it in the soup or serve on side for sausage lovers, giving vegetarians an option with the soup.
    9. 9
      Serve with bread or rolls.

    Ratings & Reviews:

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    Nutritional Facts for Chilean Bean Soup

    Serving Size: 1 (193 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 222.2
     
    Calories from Fat 45
    20%
    Total Fat 5.0 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 18.0 mg
    0%
    Total Carbohydrate 34.9 g
    11%
    Dietary Fiber 7.6 g
    30%
    Sugars 1.3 g
    5%
    Protein 10.7 g
    21%

    The following items or measurements are not included:

    frozen squash

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