Chicken With Mango Barbecue Sauce
- Ready In:
- 32mins
- Ingredients:
- 15
- Serves:
-
3-4
ingredients
- 2 tablespoons olive oil
- 1 onion, diced (about 1 cup)
- 1 red pepper, diced (about 1 cup)
- 3 garlic cloves, coarsely chopped
- 1 teaspoon salt
- fresh ground black pepper
- 1⁄2 teaspoon ground allspice
- 1⁄3 cup red wine vinegar
- 3 tablespoons molasses
- 2 tablespoons Worcestershire sauce
- 2 tablespoons lime juice
- 1⁄4 cup low-sodium tomato sauce
- 1 mango, diced (about 1 1/2 cups)
- 2 -3 jalapenos, minced
- 2 boneless skinless chicken breasts (about 3/4 pound each)
directions
- Heat the oil in a medium-sized skillet over medium-high.
- Add the onions and cook until translucent, about 2 minutes.
- Add the red peppers, garlic, salt and pepper, and allspice and cook for 2 minutes more.
- Stir in the vinegar, molasses, Worcestershire sauce, lime juice and tomato sauce and cook for 1 minute more.
- Transfer the mixture into a bender and add the mango and jalapeño.
- Blend until smooth.
- Put 1 cup of the barbecue sauce into a sealable plastic bag with the chicken and marinate for 1 hour.
- Preheat the broiler.
- Put the chicken on a broiler pan and discard the marinade.
- Broil the chicken on high for about 12 minutes, turning once.
- Let the meat rest for 10 minutes before slicing.
- Spoon about 1/2 cup of barbecue sauce over the meat slices and serve.
- **Cook time doesn't include marinating the chicken in the mango barbecue sauce for an hour.
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RECIPE SUBMITTED BY
<p>I am a native Texan and have lived in North Texas all my life. <br />I have a wonderful husband and we celebrated our 22nd wedding anniversary on July 15, 2014! <br /><br /><a href=/\\expio1\users\jwilliams\My></a>I have three beautiful boys aged 17, 15, and 15. <br /><br />And then there's my little girls, Daisy & Chloe. Daisy is a terrier mix and Chloe is a Maltie-Poo.<br /><br /><br /><br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/FFF/Switzerland-FFF4.gif alt=/ /> <br /><br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg border=0 alt=Photo /> <img src=http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg border=0 alt=Photo /> <br /><br /><img src=http://www.satsleuth.com/cooking/RecipeSwap2.JPG alt=/ /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo /> <img src=http://www.recipezaar.com/members/home/67103/smPACp.jpg alt=/ /> <br /><br /><img src=http://i273.photobucket.com/albums/jj240/marienixon_715/kittencaljpg.jpg alt=/ /> <br /><br /><img src=http://i132.photobucket.com/albums/q23/vseward/Bevy/officialmemberofthebevtaggame.jpg alt=/ /></p>