Total Time
36mins
Prep 20 mins
Cook 16 mins

From Cooking Light. Per 1 1/4 c. serving: 223 calories, 5.9 g fat, 25.2 g protein, 17.7 g carb, 4 g fiber,94 mg cholesterol.

Ingredients Nutrition

Directions

  1. Combine the first 5 ingredients in a large heavy-duty plastic zip-lock bag; add chicken; seal bag and shake to coat.
  2. Heat the oil in a large nonstick frying pan coated with cooking spray over medium-high heat.
  3. Add chicken; cook 5 minutes or until browned, turning once.
  4. Add pepper stir-fry and remaining ingredients; cover and cook 8 minutes.
  5. Uncover and cook 3 minutes or until thick; discard bay leaf.

Reviews

(1)
Most Helpful

I feel this recipe is worth 3 stars because to me it was a bland. Nothing thrilling. I like a spicy cacciatore.

Diane S December 11, 2009

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