Chicken Stroganoff, 235 Calories Per Serving

Submitted by HealthyChocolate

"Healthy low fat variation on beef stroganoff. Delicious! No saturated fat as with beef."

 

• Ready In: 30mins
• Ingredients: 8
• Serves: 4

ingredients

• 4 boneless skinless chicken breast halves
• ground pepper
• 1 medium onion, chopped
• 226.79 g fresh mushrooms, sliced
• 177.44 ml chicken broth
• 29.58 ml dried garlic
• 29.58 ml dried tarragon
• 226.79 g fat free sour cream

directions

1. Spray skillet with cooking spray.
2. Rinse chicken breasts, trim fat, cut into smaller pieces, & sprinkle with pepper.
3. Over medium-high heat, cook chicken until golden on one side.
4. Turn, sautee other side. Push pieces to far side of skillet & pour off any drippings.
5. Add onion; cook until softened.
6. Add garlic, tarragon, & mushrooms; cook for 2 more minutes.
7. Stir in chicken broth, stir, & lower heat.
8. Add sour cream, & stir chicken into rest of mixture.
9. Cover chicken with sauce & simmer for 5 minutes, stirring occasionally.
10. Note: Dreamfield’s Pasta has 1/8th the carbs of regular pasta. Serving size: 2 oz (they swell), 190 calories.
11. Tofu Shirataki Noodles have 1/30th the carbs of regular pasta. Serving size 2 oz, 20 calories. Each liquid-filled, chilled, package contains 2 servings.

Reviews

[Annacia]

Excellent and healthy version of a high fat and not so healthy original. It's a quick make that is delicious and feels a bit indulgent. If your trying to eat right you must try this.

 

[Robyn]

I liked this. I am eating very healthy due to high triglycerides and this was very filling and easy to make. I have never used tarragon before and I must say I am not a big fan, I think next time I will use thyme instead. Thanks for making healthy easier. I added lots of red pepper flakes!