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    You are in: Home / Recipes / Chicken & Peppers Stir Fry (4 PPV) Recipe
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    Chicken & Peppers Stir Fry (4 PPV)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    MsKitt55's Note:

    Simple, quick to fix and only 4 Weight Watchers points! Add rice and a side salad for additional points, and it makes for a nice lite meal.

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    Ingredients:

    Serves: 3

    Yield:

    oz. chi ...

    Units: US | Metric

    Directions:

    1. 1
      !. Slice chicken, peppers and onion into strips.
    2. 2
      2. In a large skillet, brown the chicken; add bell peppers, soy sauce and Italian dressing; stir.
    3. 3
      3. Bring to a quick boil; reduce heat to medium low and cook for 10 minutes or until chicken is done.
    4. 4
      4, Serve over rice for additional PPV points.

    Ratings & Reviews:

    • on February 28, 2013

      35

      Tried this recipe tonight. The family felt that while it wasn't bad, it lacked something. Tried several things, but couldn't figure out what it was. May try this again when I have more time to doodle with it.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken & Peppers Stir Fry (4 PPV)

    Serving Size: 1 (332 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 266.2
     
    Calories from Fat 99
    37%
    Total Fat 11.0 g
    17%
    Saturated Fat 3.2 g
    16%
    Cholesterol 73.3 mg
    24%
    Sodium 1878.5 mg
    78%
    Total Carbohydrate 13.6 g
    4%
    Dietary Fiber 3.0 g
    12%
    Sugars 8.2 g
    32%
    Protein 28.0 g
    56%

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