Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Chicken Parmesan (Under the Broiler) Recipe
    Lost? Site Map

    Chicken Parmesan (Under the Broiler)

    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    10 mins

    12 mins

    Mmm! Tastes Like Chicken.'s Note:

    A nice MEAL that leaves you satisfied, but won't leave you with that old, "Momma Mia...I ate too much!" feeling. Since it's not fried, the calorie count is low. But don't worry, it's still full of flavor.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Begin by bringing 4-6 cups of water to boil.
    2. 2
      Also, pre-heat your oven's broiler.
    3. 3
      Line the bottom of a broiling pan with aluminum foil.
    4. 4
      One at a time, place the chicken breasts between seran wrap and tenderize with a meat mallet.
    5. 5
      Using a fork, whip the egg whites until they begin to foam lightly.
    6. 6
      Dredge each chicken breast through the egg whites and then through the bread crumbs.
    7. 7
      Place the chicken breasts on the top portion of the broiling pan.
    8. 8
      Cook for about 6 or 7 minutes on one side.
    9. 9
      Turn the chicken breasts and cook for another 5 or 6 minutes on the other side. (Make sure there is no pink in the center of the meat and the juices run clear.).
    10. 10
      While the chicken is cooking, place the pasta in the boiling water and let cook, uncovered, until you reach the desired tenderness. (This usually takes me about 8-10 minutes).
    11. 11
      When the chicken is ready, divide the pasta into equal amounts and place a chicken breast on each plate.
    12. 12
      Top each serving with 1/2 cup of marinara and 1 tbsp of the parmesan cheese.
    13. 13
      SERVE IT UP & ENJOY!

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Chicken Parmesan (Under the Broiler)

    Serving Size: 1 (345 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 552.2
     
    Calories from Fat 62
    11%
    Total Fat 6.9 g
    10%
    Saturated Fat 1.3 g
    6%
    Cholesterol 66.0 mg
    22%
    Sodium 1232.9 mg
    51%
    Total Carbohydrate 77.3 g
    25%
    Dietary Fiber 3.7 g
    15%
    Sugars 13.9 g
    55%
    Protein 42.0 g
    84%

    The following items or measurements are not included:

    low-fat parmesan cheese

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes