Total Time
Prep 20 mins
Cook 15 mins

This is a budget family meal and is low in fat. Add a salad for summer and vegetables for winter.

Ingredients Nutrition


  1. Combine 1 tbs of soya sauce with cumin in a cup.
  2. Pour over chicken and refrigerate, covered for 20 minutes basting occasionally.
  3. Spray a large frying pan with cooking oil.
  4. Add garlic and ginger and sauté for 1 minute.
  5. Add capsicum, cook for 2-3 minutes over high heat.
  6. Add rice, peas and onions to pan.
  7. Stir over high heat for 3 minutes, then keep warm.
  8. Cook chicken under grill for 5-7 minutes each side.
  9. Cook eggs in a small pan stirring until set.
  10. Add the egg, coriander, fish and soy sauces to the rice and combine.
  11. Serve rice with sliced chicken and salad/veggies.
Most Helpful

I always enjoy fried rice and this was no exception. I didn't have any peas and used left over cooked chicken that I added at the end. Because I am watching my starch intake I cut back on the rice. Very enjoyable meal Thanks Dolphin

Bergy June 13, 2009