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    You are in: Home / Recipes / Chicken Fingers (Gluten/Casein Free) Recipe
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    Chicken Fingers (Gluten/Casein Free)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Laurie150's Note:

    Extremely crunchy chicken fingers, free of gluten and casein. To make 'vegan', use tofu for the chicken and soy-mayo for the egg. Use any flour combination. For the cereal, I used Mesa Sunrise.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400°F.
    2. 2
      In a bowl, mix together flour, corn meal, garlic powder and salt/pepper.
    3. 3
      In a baggie, crush cereal, then pour onto plate.
    4. 4
      Dip each strip in flour mixture, then into egg, then press into cereal.
    5. 5
      Place on greased cookie sheet.
    6. 6
      Bake at 400°F for about 16 minutes, until no longer pink inside.

    Ratings & Reviews:

    • on July 06, 2008

      35

      Very crunchy as promised. I did not add enough seasoning so it was a little bland. Next time I will either marinate the chicken or add a little more seasoning to the flour mixture. My husband, who is celiac, loved them and my daughter liked them too.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken Fingers (Gluten/Casein Free)

    Serving Size: 1 (184 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 319.9
     
    Calories from Fat 152
    47%
    Total Fat 16.9 g
    26%
    Saturated Fat 4.9 g
    24%
    Cholesterol 233.8 mg
    77%
    Sodium 140.0 mg
    5%
    Total Carbohydrate 4.8 g
    1%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.5 g
    2%
    Protein 35.0 g
    70%

    The following items or measurements are not included:

    amaranth flour

    gluten-free cereal

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