http://www.food.com/recipe/chicken-curry-americain-446870
Chicken Curry Americain
Added January 19, 2011 | Recipe #446870
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If you think you don't like Indian food, I double dog dare you to try this delicious recipe! The seasoning is super-mild, but can be upped, according to your taste. Sprinkling the chicken with the spices, rather than cooking the spices with the onion in the traditional Indian way, keeps the flavors lighter and milder. Using chicken tenders makes the prep quite easy. Why call it "Americain?" Because this is decidely an American take on a classic Indian dish.
Directions:
1
Dredge chicken in seasoned flour, sprinkle one side with half of the curry powder and half of the garam masala powder. Heat ghee over medium heat. Add chicken, seasoned side down. Sprinkle unseasoned side with remaining curry powder and remaining garam masala powder, turn chicken when golden brown, and brown the other side. Remove from pan.
2
Add more ghee, if needed. Saute onion in ghee until soft. Add garlic and saute another minute. Vegetables should be soft and aromatic, but not browned.
3
Return chicken to pan. Add chicken broth, lemon juice and cream or half and half. Bring just to a simmer. Do not allow to boil. Cover and simmer gently for 30 to 40 minutes over low heat. Serve immediately over hot cooked Basmati rice.
4
Note 1: If desired, add about 1/8 to 1/4 cup unsweetened coconut milk along with the stock.
5
Note 2: Garam masala is a spice blend used in east Indian and south Asian cooking.
6
Note 3: For a spicier dish, add 1/4 teaspoon cayenne pepper to the seasoned flour.
7
Note 4: Make a basic seasoned flour by adding 1/2 to 3/4 teaspoon fine-grained table salt and 1/2 teaspoon white pepper to 1 cup of all-purpose flour.
8
Note 5: In place of the tenderloins, use 1 pound skinless, boneless chicken breast, cut in half the wide way, and then cut into 1/2 inch strips.
Nutritional Facts for Chicken Curry Americain
Serving Size: 1 (321 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 935.3
-
- Calories from Fat 420
- 44%
- Total Fat 46.6 g
- 71%
- Saturated Fat 20.6 g
- 103%
- Cholesterol 211.5 mg
- 70%
- Sodium 497.2 mg
- 20%
- Total Carbohydrate 64.6 g
- 21%
- Dietary Fiber 2.9 g
- 11%
- Sugars 6.7 g
- 26%
- Protein 61.3 g
- 122%
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