I have had this recipe for years on a little slip of paper. I am now putting it here for safe keeping. It came from a Family Circle magazine from 1989. This how we like our chow mein, it's easy and quick to make!
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- 2 tablespoons cornstarch
- 1 cup chicken broth
- 2 tablespoons soy sauce
- 3 tablespoons vegetable oil
- 1 lb boneless skinless chicken breats cut into strips across the grain
- 1 cup shredded cabbage
- 1 cup thinly sliced celery (about 2 stalks)
- 1 large onion, silvered lengthwise
- 1 (8 ounce) can sliced water chestnuts, drained
- 4 ounces sliced fresh mushrooms
- 1 garlic clove, diced fine
- 1 lb fresh bean sprouts, rinsed drained and patted dry
- 1Stir together cornstarch,chicken broth and soy sauce in a small bowl.
- 2Heat 2 tbls oil in wok or dutch oven over high heat. When very hot add chicken, stir fry 1 to 2 minutes. Transfer with slotted spoon to plate.
- 3Heat remaing oil in wok. Add cabbage, celery and onion, Stir fry 1 minute until barely cooked. Add water chesnuts,mushrooms and garlic; stir fry 1 to 2 minutes. Add bean sprouts stir fry 30 secons. Remove vegatbles to plate with chicken.
- 4Stir sauce add to wok all at once. Cook, stirring constanly until sauce thickens and boils. Return chicken and vegtables to wok;toss until heated through. Turn into serving bowl.
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Nutritional Facts for Chicken Chow Mein
Serving Size: 1 (366 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 214.1
- Calories from Fat 98
- Total Fat 10.9 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 731.3 mg
- Total Carbohydrate 24.8 g
- Dietary Fiber 5.2 g
- Sugars 9.6 g
- Protein 7.8 g
The following items or measurements are not included: