Chicken Chili
Added October 19, 2009 | Recipe #395425
Total Time:
Prep Time:
Cook Time:
Another use for leftover chicken. Recipe source: local newspaper
Ingredients:
2 tablespoons
olive oil
1 cup
leek
, chopped
(or use chopped onions)
3
garlic cloves
, chopped
2 teaspoons
cumin
, ground
1 teaspoon
cumin seed
1 lb
turkey sausage
, ground
3 cups
chicken
, cooked and chopped
2 (16 ounce) cans
garbanzo beans
, drained
2 ⁄3 ; cup
barley
2 teaspoons
pickled jalapeno peppers
6 cups
chicken broth
4 -8 cups
kale
, chopped
(optional)
½ cup
monterey jack cheese
, shredded, optional garnish
chopped
green onion
, optional garnish
sour cream
(optional)
Directions:
1
In a large pot heat oil over medium heat. Stir in leeks and garlic and saute for 5 minutes.
2
Stir in cumin, cumin seed and sausage, cooking until sausage browns.
3
Stir in chicken, beans barley, jalapeno, broth and kale and bring to a boil. Simmer for 20 minutes or until barley is cooked.
4
Serve topped with cheese, green onions and sour cream if desired.
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Ratings & Reviews:
I used onions in place of the leeks, no cumin seed (only have ground), kidney beans instead of garbanzo beans and much less broth as we like our chilis thick. Otherwise followed the recipe topped with cheese. DD said it was fantastique! I have to agree :)
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Nutritional Facts for Chicken Chili
Serving Size: 1 (340 g)
Servings Per Recipe: 10
Amount Per Serving
% Daily Value
Calories 333.9
Calories from Fat 133
39%
Total Fat 14.8 g
22%
Saturated Fat 5.4 g
27%
Cholesterol 31.9 mg
10%
Sodium 1035.2 mg
43%
Total Carbohydrate 32.6 g
10%
Dietary Fiber 6.3 g
25%
Sugars 0.9 g
3%
Protein 17.5 g
35%
The following items or measurements are not included:
chicken
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