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    You are in: Home / Recipes / Chicken Breasts in Spicy Apricot and Plum Sauce Recipe
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    Chicken Breasts in Spicy Apricot and Plum Sauce

    Chicken Breasts in Spicy Apricot and Plum Sauce. Photo by justcallmetoni

    1/2 Photos of Chicken Breasts in Spicy Apricot and Plum Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    20 mins

    45 mins

    Chef Dudo's Note:

    Saw this on TV and could almost smell it. Had to try it myself. Tweaked it just a little bit (cut down on the fat).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook plums, apricots, ginger, chillies, apples, balsamic vinegar and water together in a heavy based pan for about 20 minutes to make a sauce.
    2. 2
      In another pan, brown the chicken breast in the oil.
    3. 3
      Add the sauce and cook together gently for about 15 minutes.
    4. 4
      Season well with salt and pepper.
    5. 5
      Serve over rice or cous-cous.

    Ratings & Reviews:

    • on February 07, 2007

      35

      It was ok - flavors were a bit bland. Vinegar taste was really overwhelming; would reduce to 1/4 next time.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 09, 2006

      55

      This was just devine. The fruits all combined together so nicely with the balsamic creating a lovely balance between sweet and tart. This remined me very much of a saucy chutney without the added sugar. I should mention that when the sauce finished cooking, it seemed too acidic and I was concerned. After letting it cool about 10 minutes, the balsamic mellowed and the flavor from the fruit seemed to becomea bit more assertive. Had the leftovers this eveing, and the flavors were even better. I used fresh apricots to make this WW Core but think the dried kind would work just as well. Thanks for a fantastic meal.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken Breasts in Spicy Apricot and Plum Sauce

    Serving Size: 1 (459 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 324.2
     
    Calories from Fat 64
    19%
    Total Fat 7.1 g
    10%
    Saturated Fat 1.1 g
    5%
    Cholesterol 75.5 mg
    25%
    Sodium 151.0 mg
    6%
    Total Carbohydrate 37.9 g
    12%
    Dietary Fiber 4.6 g
    18%
    Sugars 30.9 g
    123%
    Protein 27.1 g
    54%

    The following items or measurements are not included:

    fresh ginger

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