Chicken and Sprouts Stir Fry

READY IN: 30mins
Recipe by CaliforniaJan

This is an adaptation of a Weight Watchers Recipe that is great served with a scoop of fluffy white rice.

Top Review by ramaiolo

una ricetta fantastica

Ingredients Nutrition

Directions

  1. In a wok or large heat 1 1/2 tablespoons oil over high heat; add sprouts and cook, stirring quickly and frequently, until lightly browned and tender, 1 to 2 minutes. transfer sprouts to plate and keep warm.
  2. To same wok add remaining oil and heat for 30 seconds to 1 minute; add chicken, garlic, carrots and ginger and stir-fry for 2 minutes.
  3. Add scallions and continue stir-frying until chicken is tender and browned on all sides, 2 to 3 minutes longer.
  4. Add soy sauce (to taste) and honey and mix well; cook, stirring constantly for 1 minute longer.
  5. Top warm sprouts with chicken mixture.

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