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    You are in: Home / Recipes / Chicken and Sprouts Stir Fry Recipe
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    Chicken and Sprouts Stir Fry

    Chicken and Sprouts Stir Fry. Photo by French Tart

    1/3 Photos of Chicken and Sprouts Stir Fry

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    CaliforniaJan's Note:

    This is an adaptation of a Weight Watchers Recipe that is great served with a scoop of fluffy white rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a wok or large heat 1 1/2 tablespoons oil over high heat; add sprouts and cook, stirring quickly and frequently, until lightly browned and tender, 1 to 2 minutes. transfer sprouts to plate and keep warm.
    2. 2
      To same wok add remaining oil and heat for 30 seconds to 1 minute; add chicken, garlic, carrots and ginger and stir-fry for 2 minutes.
    3. 3
      Add scallions and continue stir-frying until chicken is tender and browned on all sides, 2 to 3 minutes longer.
    4. 4
      Add soy sauce (to taste) and honey and mix well; cook, stirring constantly for 1 minute longer.
    5. 5
      Top warm sprouts with chicken mixture.

    Ratings & Reviews:

    • on January 20, 2014

      55

      una ricetta fantastica

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 24, 2014

      55

      My partner made this for me last night, followed as written and it was lovely.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 20, 2014

      55

      Very good, there are many food items also available for good health. but A lot of people today don?t have time to prepare elaborate dinners mainly because these things simply take too much time. However, this isn?t really the case. From vegetarian dishes to old-fashioned delectable suppers, you can easily satisfy your loved ones with a hearty meal that is very easy and fast to do.

      For all vegetarians, there are a lot of simple meals that can be done in less than 30 minutes. The best part is, these two dishes are perfect for kids too.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for Chicken and Sprouts Stir Fry

    Serving Size: 1 (275 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 325.3
     
    Calories from Fat 111
    34%
    Total Fat 12.3 g
    19%
    Saturated Fat 1.9 g
    9%
    Cholesterol 90.8 mg
    30%
    Sodium 588.2 mg
    24%
    Total Carbohydrate 21.3 g
    7%
    Dietary Fiber 2.2 g
    9%
    Sugars 16.8 g
    67%
    Protein 33.0 g
    66%

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