Chicken and Pepper Sandwich

READY IN: 55mins
Recipe by Dancer

This was very good and low-fat.

Top Review by jenzy 07

I found this chicken to be very good on a sandwhich.To give the chicken some extra taste I added some Mrs.Dash extra spicy seasoning,also before cooking the vegetables I added Club house salad herbs.I fed this dish to my whole family and they loved it.They said you could really taste the salad herbs.I would reccommend those fro extra flavour

Ingredients Nutrition


  1. Heat oil in a large nonstick skillet over medium heat.
  2. Add bell peppers, onion and garlic and saute for 5 minutes.
  3. Reduce heat to low and cook about 20 minutes or until vegetables are very soft.
  4. Sprinkle with salt and pepper.
  5. Grill chicken over medium flame for 8 minutes on each side or until chicken is no longer pink in the center.
  6. Or, broil for 7 to 8 minutes per side.
  7. Place chicken on rolls, divide pepper mixture evenly and spoon over chicken.

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