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    You are in: Home / Recipes / Chicken and Pepper Sandwich Recipe
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    Chicken and Pepper Sandwich

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    Dancer^'s Note:

    This was very good and low-fat.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large nonstick skillet over medium heat.
    2. 2
      Add bell peppers, onion and garlic and saute for 5 minutes.
    3. 3
      Reduce heat to low and cook about 20 minutes or until vegetables are very soft.
    4. 4
      Sprinkle with salt and pepper.
    5. 5
      Grill chicken over medium flame for 8 minutes on each side or until chicken is no longer pink in the center.
    6. 6
      Or, broil for 7 to 8 minutes per side.
    7. 7
      Place chicken on rolls, divide pepper mixture evenly and spoon over chicken.

    Ratings & Reviews:

    • on February 24, 2004

      45

      I found this chicken to be very good on a sandwhich.To give the chicken some extra taste I added some Mrs.Dash extra spicy seasoning,also before cooking the vegetables I added Club house salad herbs.I fed this dish to my whole family and they loved it.They said you could really taste the salad herbs.I would reccommend those fro extra flavour

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 17, 2009

      55

      Simply great tasting and easy sandwich. I sprinkled the chicken with garlic and Italian seasonings before cooking, which added a nice flavor. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 11, 2009

      55

      I made this several times and the family loved it! I always the ingredients on hand so it's a great "go to" for a busy schedule. Also tried it with pre-cooked chicken breasts (even faster). I do the chicken in the oven and the veggies in the skillet. We use different breads and sometimes cheese slices, what a great healthy "fast food" alternative!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Chicken and Pepper Sandwich

    Serving Size: 1 (213 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 236.5
     
    Calories from Fat 35
    15%
    Total Fat 3.9 g
    6%
    Saturated Fat 0.8 g
    4%
    Cholesterol 49.3 mg
    16%
    Sodium 434.7 mg
    18%
    Total Carbohydrate 25.6 g
    8%
    Dietary Fiber 2.7 g
    11%
    Sugars 3.2 g
    13%
    Protein 23.8 g
    47%

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