Chicken and Black Bean Taquitos With Adobo Sour Cream (3 Ww Poi
photo by punkyluv
- Ready In:
- 30mins
- Ingredients:
- 10
- Serves:
-
20
ingredients
-
Taquitos
- 1 1⁄2 teaspoons olive oil
- 1⁄2 lb diced diced boneless skinless chicken breast
- 1 cup preshredded reduced-fat 4-cheese Mexican blend cheese
- 1⁄2 cup canned black beans, rinsed and drained
- 1 (4 ounce) can diced green chilies, undrained
- 10 (8 inch) flour tortillas
- cooking spray
-
Adobo Sour Cream
- 1 cup reduced-fat sour cream
- 2 tablespoons chopped fresh cilantro
- 2 -3 teaspoons minced chipotle chiles in adobo
directions
- To prepare taquitos, heat oil in a large nonstick skillet over medium heat. Add chicken, and sauté 5 minutes or until done. Place chicken in a food processor. Add cheese, beans, and green chiles; pulse 15 times or until beans are coarsely chopped.
- Spoon about 3 tablespoons chicken mixture across the lower third of each tortilla; roll up. Cut each tortilla in half; secure with wooden picks. Place taquitos in a large zip-top plastic bag; freeze up to 3 months.
- Preheat oven to 400º.
- Place frozen taquitos on a large baking sheet coated with cooking spray. Bake at 400° for 10 minutes; turn taquitos, and coat with cooking spray. Bake an additional 10 minutes or until golden.
- To prepare adobo sour cream, combine sour cream, cilantro, and chipotle chile. Stir well.
- Yield: 20 servings (serving size: 1 taquito and about 2 1/2 teaspoons dip).
- CALORIES 125 FAT 4.1g FIBER 1.1g.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
Delicious! Mine did not turn out as nicely as yours in the picture, but they sure tasted great. I threw some chopped onion into the taquitos, and, because I don't own a food processor, I roughly mashed the black bean and chilies by hand and then shredded the chicken. The sauce was a great touch. Thanks for sharing!
RECIPE SUBMITTED BY
I love Zaar! Iam so addicted to this site. I may not cook as often as I would like to or try a lot of the recipes I would like to but I do enjoy reading them all and saving them all. :) I have Fibro and chronic fatigue so i try to pick recipes with the fewest amount of ingredients as possible with still alot of flavor to save my energy.:) PLEASE REVIEW MY RECIPES IF YOU MAKE ONE>>>>I LOVE FEEDBACK!:)Thank you to all those who have reviewed!:) YAY!! I FINALLY GOT PREMIUM MEMBERSHIP!!!!
<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg" border="0" alt="Photobucket">
<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg" border="0" alt="Photobucket">