Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Cheese and Spinach Triangles Recipe
    Lost? Site Map

    Cheese and Spinach Triangles

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    35 mins

    15 mins

    tanz674's Note:

    Great looking snack, tasty and is also suitable for a person with diabetes.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pre heat oven 200c.
    2. 2
      To make filling: Defrost spinach and squeeze out as much liquid as possible. In a medium sized mixing bowl crumble feta, add spinach and all other ingredients except the filo pastry and cooking spray. Mix together well.
    3. 3
      To make triangles: Using one filo sheet at a time cut into 4 long strips, spray pastry with cooking spray. Place a tablespoon of mixture onto top corner of one strip then fold mixture over to the other side diagonally. Continue folding diagonally until you reach the end of the strip. Coat a large baking tray with cooking spray, place triangle on tray. Repeat this method until 24 triangles are made. Coat with cooking spray. Bake 15-20 minutes or until lightly browned. Serbe straight away as the pastry will soften when cooled.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Cheese and Spinach Triangles

    Serving Size: 1 (16 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 18.2
     
    Calories from Fat 3
    18%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 30.7 mg
    1%
    Total Carbohydrate 3.1 g
    1%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.1 g
    0%
    Protein 0.7 g
    1%

    The following items or measurements are not included:

    reduced-fat feta cheese

    reduced-fat tasty cheese

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites