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    You are in: Home / Recipes / Cheese and Spinach Triangles Recipe
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    Cheese and Spinach Triangles

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    35 mins

    15 mins

    tanz674's Note:

    Great looking snack, tasty and is also suitable for a person with diabetes.

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    Units: US | Metric


    1. 1
      Pre heat oven 200c.
    2. 2
      To make filling: Defrost spinach and squeeze out as much liquid as possible. In a medium sized mixing bowl crumble feta, add spinach and all other ingredients except the filo pastry and cooking spray. Mix together well.
    3. 3
      To make triangles: Using one filo sheet at a time cut into 4 long strips, spray pastry with cooking spray. Place a tablespoon of mixture onto top corner of one strip then fold mixture over to the other side diagonally. Continue folding diagonally until you reach the end of the strip. Coat a large baking tray with cooking spray, place triangle on tray. Repeat this method until 24 triangles are made. Coat with cooking spray. Bake 15-20 minutes or until lightly browned. Serbe straight away as the pastry will soften when cooled.

    Ratings & Reviews:


    Nutritional Facts for Cheese and Spinach Triangles

    Serving Size: 1 (16 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 18.2
    Calories from Fat 3
    Total Fat 0.3 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 30.7 mg
    Total Carbohydrate 3.1 g
    Dietary Fiber 0.4 g
    Sugars 0.1 g
    Protein 0.7 g

    The following items or measurements are not included:

    reduced-fat feta cheese

    reduced-fat tasty cheese

    Ideas from


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