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    You are in: Home / Recipes / Channa Masala Recipe
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    Channa Masala

    1/7 Photos of Channa Masala

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Zeke Koch's Note:

    This fabulous chickpea recipe is adapted from Madhur Jaffrey's classic.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large skillet.
    2. 2
      Add onions and garlic and sauté over a medium heat until browned (3-5 minutes).
    3. 3
      Turn heat to medium-low.
    4. 4
      Add the coriander, cumin (not the roasted cumin), cayenne and turmeric.
    5. 5
      Stir for a few seconds.
    6. 6
      Add the tomatoes.
    7. 7
      Cook the tomatoes until browned lightly.
    8. 8
      Add chickpeas and a cup of water and stir.
    9. 9
      Add the roasted cumin, amchoor, paprika, garam masala, salt and lemon juice.
    10. 10
      Cook covered for 10 minutes.
    11. 11
      Remove the cover add the minced chili and ginger.
    12. 12
      Stir and cook uncovered for 30 seconds.

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    Nutritional Facts for Channa Masala

    Serving Size: 1 (202 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 242.0
     
    Calories from Fat 41
    17%
    Total Fat 4.6 g
    7%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 678.3 mg
    28%
    Total Carbohydrate 43.0 g
    14%
    Dietary Fiber 8.9 g
    35%
    Sugars 2.4 g
    9%
    Protein 9.0 g
    18%

    The following items or measurements are not included:

    ground roasted cumin seeds

    amchoor powder

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