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    You are in: Home / Recipes / Cauliflower Mash With Caramelized Onions and Roasted Garlic Recipe
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    Cauliflower Mash With Caramelized Onions and Roasted Garlic

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    15 mins

    45 mins

    Abby Girl's Note:

    I am always looking for new and interesting recipes. This one certainly fit the it's Weight Watcher friendly at 3 points. Bonus!!! I make this up ahead of time and gently reheat before serving.

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    Units: US | Metric


    1. 1
      Preheat oven or toaster oven to 425.
    2. 2
      Wrap the garlic in aluminum foil. Bake for 25 minutes or just until tender. Cool then squeeze out the garlic. Set aside.
    3. 3
      In a skillet, heat the oil over medium high heat and cook the onions for 5 minutes. Stir in the brown sugar, vinegar and cinnamon. Reduce the heat to medium low and cook until the onions are golden, about 10 minutes.
    4. 4
      Steam or broil the cauliflower just until tender about 5 - 7 minutes. Drain and place in a food processor with the stock, olive oil, salt and pepper. Puree until smooth. Stir in the onions and garlic until combined.
    5. 5
      Garnish with parsley.

    Ratings & Reviews:

    • on September 21, 2009


      We really enjoyed this! I halved the sugar, tho. I also used my hand-held immersion blender to puree, so it had some nice texture to it. I may try the idea of adding some blue cheese as another reviewer did next time. Thanks for posting, Abby.

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    • on October 19, 2008


      This is a lovely recipe. It really is a proper dish, very tasty, even my husband, who does not like any experiments with low-calorie recipes, thought it was very good and deserved to become part of our menu even thought it was such a healthy dish!

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    • on September 13, 2007


      this was an exellent suprise. when i went looking for cauliflower mash i had resigned myself to bad or bland; a futile sift through chedar cheese and ranch dressing inspired 'substitutes' for potato (which i dont much care for). this recipe stands on its own as a dish rather than excusing crippled taste with notions of other vegetables. many thanks. i didnt use the total amout of sugar as i ran out, and added a couple tablespoons of blue cheese to the mix. quartered the stock and didnt puree completely to leave texture and viola!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Cauliflower Mash With Caramelized Onions and Roasted Garlic

    Serving Size: 1 (193 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 108.6
    Calories from Fat 38
    Total Fat 4.3 g
    Saturated Fat 0.6 g
    Cholesterol 0.3 mg
    Sodium 101.4 mg
    Total Carbohydrate 16.1 g
    Dietary Fiber 3.5 g
    Sugars 6.3 g
    Protein 3.6 g

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