Cauliflower & Broccoli Pasta Medley With Mustard Sauce

READY IN: 35mins
Recipe by Colorado Lauralee

I found this great recipe in WebMD magazine. I fixed it tonight.........we like it very much!! I did use Asiago cheese rather than the Parmesan cheese called for. This is very low in calories.

Top Review by Killer Rabbit

A nice lo-cal alternative to a cheese sauce. I've made this both with and without pasta. It works great as either a main course or side dish.

Ingredients Nutrition


  1. Heat the oil in a saucepan over medium heat.
  2. Add the onion, garlic, and red pepper. Saute' 3 to 5 minutes.
  3. Add the parsley, mustard, vinegar, salt, and pepper. Cook 3 minutes or until thoroughly heated. Cover and set aside.
  4. Cook the pasta in boiling water for 5 minutes. Add the cauliflower and broccoli. Cook an additional 3 minutes or until vegetables and pasta are tender. Drain well.
  5. Combine the pasta mixture and the red pepper/mustard sauce mixture. Toss well. Sprinkle with the cheese and serve.

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