Catalan Sauteed Polenta and Butter Beans

Total Time
25mins
Prep
5 mins
Cook
20 mins

From Outpost Natural Foods, in their Diabetes Fighting Foods flyer.

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Ingredients

Nutrition

Directions

  1. Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat.
  2. Add polenta and cook in a single layer, stirring occasionally, until beginning to brown, 8 to 10 minutes. Transfer to plate.
  3. Reduce the heat to medium, add the remaining 2 tsps oil and garlic to the pan, and cook stirring until fragrant, 30 seconds.
  4. Add onion and bell pepper; cook, stirring, until just tender, 3 to 5 minutes.
  5. Sprinkle with paprika, cook, stirring for 30 seconds.
  6. Stir in beans, spinach, and broth, cook, stirring, until the beans are heated through and the spinach is wilted, 2 to 3 minutes.
  7. Remove from heat; stir in cheese and vinegar.
  8. Serve vegetables over polenta.