Total Time
1hr 15mins
Prep 15 mins
Cook 1 hr

A tasty twist on an old favorite. Serve with pita chips, vegetable sticks or crackers. Cook time is chill time.

Ingredients Nutrition


  1. In a saucepan with a lid, cook carrots in boiling water for 6 to 8 minutes or until tender; drain.
  2. In a food processor, combine cooked carrots, beans, tahini, lemon juice, garlic, cumin and salt. Cover and process until smooth, stopping to scrape down sides a couple of times. Transfer to a small bowl and stir in parsley.
  3. Cover and chill for at least 1 hour.
  4. (If too thick, stir in water, 1 tablespoon at a time until desired consistency is reached).
  5. Serve with suggested dippers.